Post was not sent - check your email addresses! Join our newsletter for free recipes, cooking tips, video recipes and special offers. You can technically use any kind of canned fish but tuna and salmon are great choices since they are easy to come by and they are both good sources of the omega-3 fatty acids EPA and DHA which we need. In the meantime combine tuna, quinoa, egg, breadcrumbs, lemon juice, onion, parsley, salt and pepper in a large bowl. Mix until combined. Asiya @ Chocolate and Chillies recently posted…. 1 extra large egg. Fold in quinoa flakes until well-mixed. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Mix well. Remove from heat and let stand, covered, for 5 minutes. Re-use the jars for pesto, sauces and dips. Tuna, Choy Sum and Quinoa Patties. Make the dipping sauce: in a small bowl whisk all sauce ingredients. 1. © 2020 The Cooking Foodie. You can fry these patties, or if you want an even healthier version, you can bake them. This recipe for tuna quinoa cakes is a lot more simple than you would think since the end result is pretty impressive. Healthy homemade granola bars. Makes 12. Rinse the quinoa well. If the patties fall apart despite enough egg and flour, put the mixture in the fridge for 20-30 minutes. 1 tsp lemon zest. Place patties in skillet and fry for 5 minutes on each side or until golden brown. More Healthy Recipes You May Like: Tuna and Oatmeal Patties; Quinoa Patties Recipe Drain and cool. 1/2 cup cooked quinoa. Transfer to a large bowl. You can add tapioca starch to make paleo tuna patties or a gluten-free flour mix to make gluten-free tuna patties. Heat grapeseed oil in a skillet over medium heat; fry patties until golden, approximately 5 minutes per side. Fry the patties for 3-4 minutes on each side or until golden brown. Divide the mixture into 10 equal portions and form patties. Tuna Quinoa Cakes from The Lean Green Bean // “These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. Remove from burner and cool. In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are beginning to turn soft, about 5 minutes. To make the Tuna & Broccoli Quinoa Patties: Cook the quinoa according to package directions, or use The Better Way to Cook Quinoa method. Remove from burner and cool. Obviously a fresh caught tuna steak is 1000 times better, but those are not readily available for everyone, nor is it easy on your wallet. Even the picky eater. https://www.thebittersideofsweet.com/2013/03/15/tuna-quinoa-patties 1 cup (175g) Quinoa + 2 cups (480ml) water. These Tuna Quinoa Cakes are lovely for lunch or for dinner served with sides of your choice. In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are beginning to turn soft, about 5 minutes. This recipe for tuna quinoa cakes is a lot more simple than you would think since the end result is pretty impressive. … Thank you so much! I had some canned tuna I didn't like and needed a way to use it up. Cottage Cheese Pancakes - If you're tired of regular pancakes and you want to try new healthier version of pancakes this recipe is for you. Quinoa is one of our favourite grains (or technically seed) to eat. Whole family liked them . 2. 1/4 cup spring onions, chopped. 3 tsp lemon juice. To the quinoa add chopped onion, chopped parsley, tuna, eggs and spices. Use love10 for 10% Little Pinch sea salt. This easy recipe for tuna cakes is perfect for those who working out or just for a simple nutritious midweek dinner. 1/2 cup quinoa 4 cups water 1/2 spanish onion, finely diced 1 cup finely diced choy sum 1 teaspoon grated ginger 185g can tuna in oil, oil drained 1 tablespoons chopped coriander (cilantro) Juice of 1/2 lime 2 garlic cloves, crushed 1/2 cup almond meal 2 eggs Salt and pepper, to taste Oil for shallow frying. Lemon Yoghurt: 1/2 cup natural yoghurt of choice, unsweetened. Serve them with your favorite dipping sauce and a salad and you have a delicious and healthy dinner. 4. All Rights Reserved. Flake tuna with a fork and combine with eggs, onion, red bell pepper, cilantro, lime juice and minced garlic. Curried Tuna Quinoa Patties: flavorful, delicious and a healthy modern twist on classic tuna patties made using canned tuna, quinoa, and veggies. Season with salt and pepper. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!” […] Reply. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. You can technically use any kind of canned fish but tuna and salmon are great choices since they are easy to come by and they are both good sources of the omega-3 fatty acids EPA and DHA which we need. Set patties on a plate. Healthy back to school ideas. However, it can get really messy and cleaning up little grains of quinoa is not my favourite past time. Really easy to make, good for lunch, breakfast, snack or after workout. Rinse the quinoa under cool water, until the water comes out transparent. Using a large skillet add enough olive oil to cover the bottom of pan and heat on medium. High protein, low cab pancakes made of cottage cheese. Help spread the word. No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-workout or post workout snack or just for school snack. 1 clove garlic, minced. 3 tbsp sesame seeds. Place the patties on a baking trey lined with parchment paper, spray each patty with oil and bake the patties for 25-30 minutes, until golden. It is healthy and you need only one hour to make them. Powered by WordPress. There are some recipes that just make a serving meal or snack an easy peasy breeze and these Curried Tuna Quinoa Patties … These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. It was so easy and came out great! Starch helps “dry” the ingredients and also serves as glue. Best Tuna Patties I've ever made! Add pre-cooked quinoa, egg, spring onions, garlic and curry powder. Fluff with a fork. First recipe is blueberry smoothie, the second is raspberry smoothie. 5. If you looking food good canned tuna recipes, this recipe is for you. Transfer to a paper towel. Sorry, your blog cannot share posts by email. Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. To make the Tuna & Broccoli Quinoa Patties: Cook the quinoa according to package directions, or use The Better Way to Cook Quinoa method. Since the end of February our family has been observing Lent and abstaining from meat on Fridays. Banana oatmeal muffins, free of processed sugar, healthy and easy to make. You're awesome for doing it! Drain and cool. Add some of the patties into the hot oil. Make the dipping sauce: in a small bowl whisk all sauce ingredients. 2 delicious, beautiful and simple smoothie bowl recipes. Aug 27, 2014 - Tuna Quinoa Patties a dish your whole family would love! Let cool. This salad is so healthy and easy to make. Divide the mixture into 10 equal portions and form patties. You can use this muffins recipe for breakfast or even take with you to work or school. How to Make Yogurt Smoothie Bow - 2 Delicious Ways. this vegan beetroot cutlets so healthy that you must try them. Best breakfast for the summer! Making sure tuna is … Both are yogurt based smoothies. Form into patties. I also love that this brand doesn’t have an overpowering seafood smell and isn’t too salty like other common brands in the supermarket. Fold in quinoa flakes until well-mixed. Quick and simple to make vegan granola bars. Option 1: In a large pan with olive oil. Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures! Protein, carbs, and healthy fats are packed in this Tuna Quinoa Salad to make for an easy lunch you can prepare ahead of time and eat all week long. :-). Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. Extra virgin olive oil, for cooking.

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