A simple dinner that introduces new veggies to kids with a dish that they already love! Vielen Dank für Ihre Geduld. https://www.foodfanatic.com/recipes/mushroom-swiss-chard-pasta-recipe Serve topped with parsley, basil, and grated Parmesan to taste. Heat olive oil over medium-high heat in the same pot you cooked the pasta. Next, add the pasta water, olive oil, grated Parmesan-Reggiano and crushed red pepper. Required fields are marked *. Basically, just dump, pour, dump, stir :). The thick stalk part of Swiss chard can have a mildly bitter taste. https://www.marthastewart.com/1517209/swiss-chard-and-feta-pasta Leave a review! Related Recipes. It is an excellent source of vitamins K, A, and C as well as important minerals. Stir tomatoes, orange zest and juice into the chard and simmer about 5 minutes more. Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well. 1 pound linguine; 12 ounces bacon, cut crosswise into 1/2-inch slices; 1 very large red onion, halved, sliced (about 6 cups) 2 large bunches Facebook: https://www.facebook.com/EatSmarter Add pasta and toss together. Serve spaghetti topped with chard and tomatoes. But it does have ingredients that are packed with nutrition, so if your kids only eat a few bites of dinner, you can know they still got a lot of important nutrients! https://www.superhealthykids.com/recipes/garlic-pasta-with-swiss-chard Drain, reserving 1/2 cup liquid, and set aside. Cover and cook 2-3 minutes until they begin to wilt. Your email address will not be published. The add-ins of this dinner are chopped small enough that even if they are leery of eating it at first, they can just have a couple small bites and then at least eat some of the pasta. Season with salt and pepper. Cook spaghetti in plenty of salted boiling water until al dente. Combine the chard with the cooked pasta, adding reserved pasta water as needed. Serve immediately. Pasta is typically a staple dish that most parents know their kids will at least try. https://www.yayforfood.com/recipes/creamy-gruyere-swiss-chard-pasta Wash swiss chard, cut into small pieces. Save my name, email, and website in this browser for the next time I comment. DIRECTIONS. Taste and add more salt, if desired. Liebe EAT SMARTER Fans, Season with salt and pepper. Swiss chard is a nutrition powerhouse. Add chopped stems and salt to hot oil; sauté for 5-7 minutes until they start to soften. Add in roughly chopped leaves and reserved cooking liquid. Ingredients. Pinterest: http://www.pinterest.com/eatsmarter/ Using a spatula, scrape up any bits left behind from the sausage or Swiss chard. © 2020 Super Healthy Kids, Inc., all rights reserved. Stir in garlic, drained tomatoes, and beans. Twitter: https://twitter.com/EatSmarter_de Cook pasta according to package instructions. Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally. If you like this recipe, but want more recipes with Swiss Chard, we have you covered: Any other favorite Swiss chard recipes we should know about?? In this recipe we use the tender parts of the leaves which have a very mild taste similar to spinach. Serve immediately. Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes. This dinner comes together really quickly! Serve warm. Set aside. Cook approximately 5 minutes until warmed through. wir führen momentan Wartungsarbeiten auf www.eatsmarter.de durch. Garlic Pasta with Swiss Chard is a simple weeknight dinner full of color and nutrition. Pasta with Swiss Chard… When you combine the Swiss chard in this recipe with the garlic and cheese, it really just takes on those flavors. Taste and add more salt, if desired. This dinner doesn’t have a lot of strong sauces or flavors which makes it a perfect meal for kids. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. While pasta is cooking chop swish chard, separating stems from leaves; mince garlic; drain and … 3. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Google+: https://plus.google.com/103090308142417120259 This dinner is a great way to introduce Swiss chard to your kids if they aren’t really used to eating it yet. Did you make this recipe? While pasta is cooking chop swish chard, separating stems from leaves; mince garlic; drain and rinse beans. Deswegen ist unsere Seite vorübergehend leider nicht zu erreichen. Gerne können Sie uns in der Zwischenzeit auf einem unserer Social Media Kanäle besuchen: Once the water is … Wir hoffen Sie haben Verständnis dafür. There isn’t a lot of chopping or stirring. Your email address will not be published.

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