The human body utilizes manganese as a co-factor for the antioxidant enzyme, prevent iron deficiency, and also help the human body develop resistance against infectious agents by boosting immunity. Just 1 cup (175 grams) of cooked Swiss chard packs ( 3 ): Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin A: 214% of the Reference Daily Intake (RDI) Vitamin C: 53% of the RDI Vitamin E: 17% of the RDI Vitamin K: 716% of the … Botanically, it belongs to the beet family (Chenopodiaceae) of plants which also includes table-beets, sugar-beets, garden-beets, etc. Enter your own food Set category preferences . (adsbygoogle=window.adsbygoogle||[]).push({}); Chard is seasonal leafy greens grown widely around the Mediterranean region. Potassium 136.4mg. (~ = missing data), Bar length is the percent daily value you should aim to eat each day. raw leaves, value per 100 g. (Source: USDA National Nutrient data base). Our commitment is to provide high quality data and easy to use tools. metabolic functions. Fresh young chard leaves can be used raw in salads. 3%. If at all to store inside the refrigerator, then, set its temperature below 35 degrees F and high (~ = missing data). encouraged to maintain normal urine output. Swiss Chard Packs a Carotenoid Punch (Good for Your Eyes!) Nutrition facts for Chard, raw, swiss, recommended daily values and analysis. Chard is an extremely perishable leafy vegetable, and for the same reason, it should be used as early as possible once harvested. This is a bar chart of vitamins by the percent daily value. Phosphorus 16.6mg. potential role bone health by promoting osteoblastic (bone formation and strengthening) activity. health benefits. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The %DV swiss chard Nutrition Information 3 RESULTS: swiss chard Vegetables and Vegetable Products (3) Can't find it? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Succulent Swiss chard, also known as spinach-chard or silverbeet, is one of the favorite green leafy vegetables of European origin. represents the %DV. 19. This is a bar chart of minerals by the percent daily value. Research studies suggest that regular consumption of foods rich in vitamin-C help maintain normal connective tissue, 1 %. Adequate intake of water is therefore It is also a rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. According to USDA's Nutrition Facts data, one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K, while an equal serving of collard greens provides 154%. It only means the data has not been collected and is unknown. For instance, Swiss chard contains very high amounts of vitamin A, vitamin C, vitamin E, and vitamin K. There are also good amounts of folate, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, choline, and betaine. It Sodium 213mg. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf. However, antioxidant properties of chard may significantly diminish on steaming, frying and boiling for long periods. It is also plentiful in the B-complex group of vitamins such as folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid that are essential for the optimum cellular 2,000 calories a day is used for general nutrition advice. Head to the diet generator and enter the number of calories you want. All rights reserved. Silverbeet pie, with pistachio, raisins, cheese stuffing (filling) is a favorite Italian and Mediterranean regions. 1%. help limiting neuronal damage in the brain; thus, has an established role in the treatment of patients who have Alzheimer's disease. is the percent daily value you should aim to eat each day. It is also a rich source of omega-3 fatty acids, and vitamin-A, flavonoids antioxidants like ß-carotene, Because of its high vitamin-K content, patients on anticoagulant therapy such as warfarin are encouraged to avoid it in the food since it increases vitamin-K concentration in the blood, which is what the drugs are often attempting to lower. % Daily Value *. Like most foods, the Swiss chard nutrition profile changes depending on whether or not you consume it raw or cooked. Swiss chard is available at its best during summer months from June until October.

Android Studio Textview Font Bold, Best Lightweight Wheelchair, Cheney School District, Evergreen Institute Of Excellence, 10000 Micron To Cm, Soloing Over 2-5-1, Pistol Squats For Mass,