Make sure that the crank aligns with the seat tube and your seat post when doing this. The estimate is off by a full inch for me. C. Seat tube length is the distance from the middle … While we’re on the subject, the numbered markings found on many seatposts (like the one pictured above), can be helpful for remembering where to set a particular post on a particular bike, but they aren’t standardized across posts. When setting seat height, it’s important to ensure minimum seatpost insertion into the bike frame. With mountain bikes especially, more time is spent out of the saddle, so dialing in the perfect seated pedaling position isn’t as crucial. A good second piece of data is the effective top tube (ETT) length. (Be careful not to overtighten the binder bolt. ETT describes the horizontal distance between the head tube and the seat tube, regardless of whether you have a straight top tube or one that slopes. 4’11” – 5’3″ = 13 – 15 inches. What’s your saddle height, and what is your inseam to seat height ratio? Not only that, every bike is different, so even the same post will register a different number depending on the bike. If your bike has full suspension, it’s okay to have less initial clearance (1"–2") because the suspension compresses under your weight once you sit on the bike. I think that is what Jeff is saying. implies that it is very precise. Everyone calls this a “rule of thumb” or a “rough” estimate for saddle height, but the precision of the number (to the thousandth!) Some women find that men’s bikes fit well and are comfortable, but women-specific bikes may provide a more precise fit for some. Having a bike with the correct ETT will help set you up to fine-tune your upper body position with smaller adjustments later. Now, one of the symptoms of a mountain bike saddle that is too high is reduced cornering control and stability, particularly on descents. This is why riders today are demanding dropper posts with more and more travel, and bikes with shorter seat tube masts to allow maximum flexibility. Most riders tend to set their seat height too low, which results in burning quads on the climbs and overworked joints. Bajaj Avenger Street 180. With the estimated saddle height measurement in mind, use a tape to measure the distance from the center of the bike’s bottom bracket to the top of the saddle directly above the seat post. The way I learned was to adjust the seat height such that when seated, with your heel on the pedal, and the crank arm at the lowest point in its rotation, your knee should be barely bent (leg almost straight). Seat height: Most kids’ bikes are designed so they ride in a more upright position. Should riders use their pants size, or actually measure from crotch to ground? Be especially careful with a carbon-fiber frame and/or seatpost.). Repeat the measurement another time or two to make sure it’s accurate. Use the pencil to mark where the spine of the book meets the wall. If it’s a beach cruiser or a step-through style, you don’t really have to worry about standover height. And at this price it makes this an easy choice! A plumb line dropped from the bottom of your kneecap should fall straight to the ball of your foot and through the center of the pedal. We recommend you head to your local REI to get personalized fit recommendations. Adjusting the fore/aft position: Make adjustments by loosening the saddle binder bolt (sometimes called the seat fixing bolt) and sliding the saddle forward or backward as needed. Now, your ideal mountain bike seat height is 109% of that length. With over 1.5 inch of adjustability between spacers on the handlebar stem and a widely adjustable seatpost, this bike can fit a wide range of kids. About Us | A bike that fits well and is right for your height, flexibility and riding style is a bike you’ll love riding. Straddle the book, spine up, as if you were sitting on a saddle. (For example, if you have a 30” inseam, you’ll want a road bike with a 29” standover height.). In this position, your shin will be tilted forward slightly. Standover height: As with adult bikes, first check the standover height. Women’s bikes often have narrower handlebars and shorter or more compact frame dimensions. A bike that fits poorly can lead to inefficient riding, muscle aches and pains, and general discomfort that might discourage you from riding as long or as far as you want. Notify me of followup comments via e-mail. Now, your ideal mountain bike seat height is 109% of that length. To set you saddle height, sit on the bike, unclip, and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. As most know, a saddle too high can cause the hips to rock back and forth and lead to lower back issues. ), Adjusting the seat height: Loosen the quick-release lever on the seatpost (or use a wrench if there’s a binder bolt) and raise or lower the post as needed. Proper position: With your foot at the bottom of the pedal stroke, you should see a slight bend in the leg, reaching about 80-90 percent of full leg extension. Adjusting your seat height on an upright bike requires you to properly align the bike’s handlebars. Adjusting your seat height on an upright bike requires you to properly align the bike’s handlebars. (If your leg inseam is 76cm, then your right mountain bike size is 50 cm (20”), road bike 53cm and city bike 52cm) or use the. The difference between your inseam and the standover height should fall within the target ranges. With your seat height and position dialed in, you have the best chance of pedaling efficiently and powerfully using your major leg muscles. (If you need to change the seat height that dramatically, you may need a different frame size. So if their inseam is 13″, you want to look for a bike with a minimum seat height no taller than 12.5″. That said, the amount of clearance is largely affected by the slope of the top tube down toward the rear wheel. If your bike has full suspension, it’s okay to have less initial clearance (1"–2") because the suspension compresses under your weight once you sit on the bike. Should the measurement take into account shoe height? Ideally, the handlebar height should be aligned with the position of your bike seat, placing … Different types of bikes are sized differently and will have slightly different fits: First, make sure you can straddle your bike with your feet flat on the floor. How helpful was this article? With the correct seat height, riders will be more comfortable and able to produce more power than with an improper setting. Though not as easy (or as fun) as shopping for bikes in person, you can still research and/or buy a bike online by knowing your measurements and comparing them with a bike’s geometry. I can always tell when the saddle is not high enough or too high. For mountain and hybrid bikes, these exact angles are not as critical since the riding positions are often more upright and relaxed. If you have tight hamstrings or short arms, you can swap out the stem to bring the handlebar closer and keep the strain off your back and shoulders. They should be able to sit comfortably, see around them easily and grip the handlebars with a slight bend in their elbows. If the bike has a sloping top tube (semi-compact or compact design) expect to have clearance of 2" or more. If you do have one, use it often. To check your seat position, ask a sales associate or friend to hold the bike upright while you hop on the saddle. A dropper post allows riders to get the best of both worlds, essentially offering the rider multiple seat heights to choose from, depending on the circumstances. With few exceptions, the saddle should be parallel to the ground. Enter your email address to receive our top stories via email each week. 6’0″ – 6’2″ = 17 – 19 inches. IMBA Epics | The distance from that line to the floor is the length of your inseam. Handlebars. (Note: The saddle binder bolt is different from the seatpost binder bolt.) For road bikes, your torso will form a 45-degree angle with your hips, and a 90-degree angle with your arms. The upshot was my handling felt ok, but I certainly wasn’t maximizing my power. . According to the rule of thumb, I should have a saddle height of roughly 31.75 inches, but my actual (preferred) height is 32.75 inches. Your height / Bike Size. There are a couple easy of ways to get the right saddle height for a mountain bike. Remember, this is just a starting point, and once an exact seat height is determined, that measurement can be transferred to any bike, regardless of bottom bracket height.

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