Partially cover the pot and cook for 25-30 minutes, … It’s not that we were spending huge dollar amounts on groceries every month, but we never really kept track of what we were eating and how much we were spending on food. Affiliate links will be noted as such, and I will never recommend a product that I don’t use or trust. I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. Little Peeps Eats – 1st Birthday Giveaway. Stir to combine and then pop the lid on a leave it to slow cook for at least 4 hours. Add the remaining ingredients and cover the skillet. As with many families, I have experienced fussy eating from my kids. The kids will love it in their thermos with pasta for lunch during the cooler months too. ** To make in a slow cooker, reduce the stock to 1 cup and omit the oil… Keywords: dairy free, vegan, gluten free, vegetarain, easy, pasta sauce, pasta, lentils, Tag @simplywhisked on Instagram and hashtag it #simplywhisked, Last Updated on October 15, 2020 by Jordan Johnson, Filed Under: Condiments, Dairy Free, Egg Free, Gluten Free, Mains, Meatless, Pasta, Slow Cooker, Vegan, Vegetarian. Messy mealtimes: Why they are important and how to cope! Mandy is the Founder of Little People Nutrition as well as being a mum to 3 little peeps of her own. Sauté, stirring occasionally, until the onion is translucent and the vegetables have softened – about 5 minutes. Add in the carrot, zucchini, tomatoes, lentils, veggie broth, tomato paste, diced tomatoes, salt and oregano. Roasted Pumpkin, Carrot and Cauliflower Soup. Your email address will not be published. As a university qualified nutritionist and food scientist she is passionate about children developing a positive relationship with food. Serve it over spaghetti – or even spaghetti squash for a healthy alternative. Remove and discard the bay leaves. Add all the ingredients to a slow cooker, mix together until combined. Need inspiration of what to pack in your little peep's lunchbox? Dice up your onions, garlic, carrot, zucchini and tomatoes. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. *To cook lentils in an Instant Pot, combine the lentils and stock and cook under high pressure for 10 minutes. It’s a great way to encourage fussy eaters to become more comfortable with new foods. Learn more. Mandy has written a book called ‘At My Family Table‘ to start a conversation between parents/carers and children about food, family and the world. … Bring to liquid to a strong simmer and allow the lentils to cook until softened, about 30 minutes. My secret goal (ok, maybe not so secret now that I’m telling you about it) to have one bean-based meal a week, but it’s not something I’m going to drive myself nuts over. This easy recipe can be made in one pot on the stove or in a crockpot. Add all the ingredients to a slow cooker, mix together until combined. 20 minutes before serving, remove half of the mixture and pulse it for a few seconds in a blender to bring the mixture together. Serve with pasta, as a side for tacos or even as a topping of nachos. Add water to thin out sauce if necessary, and adjust seasoning with salt & pepper to taste. As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. To make polenta, bring almond milk and water to a simmer in a large saucepan over medium heat. Add garlic and continue to cook until fragrant, about 1 minutes. (Use code littlepeepseats10 and save yourself 10%!). Why not get the kids involved with preparing the lentil bolognese by chopping the veggies with some kids knives? Cover and cook on low 9 to 10 hours. Heat olive oil in a large pot over medium heat. Add onion, celery, carrots with a pinch of salt.

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