Sweet Potato Fajitas. How to handle a physician who doubts or dismisses your symptoms. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. By Sienna Livermore. Mashed Sweet Potatoes with Orange Essence, Get the Recipe: Jeff Mauro's made-over lasagna features layer upon layer of herb-laced ricotta, but in place of classic sheets of pasta, he opts for thinly sliced sweet potatoes for a lighter alternative. Lyonnaise potatoes are traditionally made with regular potatoes, but the dish works just as well with sweet potatoes. ©2014, Television Food Network, G.P. Spicy Quinoa with Sweet Potatoes, Get the Recipe: The batter is simple—oats, cooked sweet potato, and almond milk. Your reward? What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Serve with spinach and you have a healthy meal in roughly 30 minutes. The result is a crispy-on-the-outside, creamy-on-the-inside spud. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). ©2012, Adrian Mueller / AMueller.com, Cooking Channel, LLC. ©2014, Television Food Network, G.P. Top each bowl with a few crunchy baked sweet potato chips — they're much like the buttery croutons you're used to, but better for you. Instead of using butter and brown sugar to aid in the caramelization process, Tyler Florence uses extra virgin olive oil and honey. All this at just 105 calories! This recipe can be adjusted as you like by adding more or less bacon and onions. Health.com is part of the Meredith Health Group. These aren't your grandma's sweet potatoes. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Heat from fresh ginger and powdered curry counter the sweetness of the sweet potatoes, and lime juice adds a bright kick at the end. Add a hit of sweetness to your potato pancakes by combining half shredded sweet potatoes and half Yukon golds. Pile on seasoned beef, low-fat cheddar, salsa and crunchy shredded cabbage for a hearty main dish that’s lower in fat than most pub-sized nacho portions. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak … This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Here's why a stage 4 breast cancer diagnosis can be so frightening. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Try this recipe: Lamb and Sweet Potato-Curry Stew. This dish is perfect for that picky vegetable eater who's trying to eat healthier. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Sweet Potato and Mushroom Lasagna. Hearty and never boring, this dish will have guests clamoring for seconds. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Ellie Krieger’s combination of olive oil, lemon juice and honey turns a pan of peeled sweet potatoes into a side dish little ones love. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. A crispy and healthy treat to share (or eat all by yourself! This super-simple side needs to be in your fall dinner line-up. This is how to do eggs for dinner when you really love sweet … From light and healthy to cheesy and meaty, all of these recipes start with good ol' spuds. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. You'll want these for dinner, lunch, and a late-night snack. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Pat and Gina Neely scoop out the cooked insides of these sweet potatoes and mix them with cream cheese, brown sugar, butter and fragrant spices for a decadent side that's surprisingly low in calories. On nights when comfort food is a must, pull out your 9×13-inch baking dish, because a sweet potato casserole is in order. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. We're loving their inspirational, body-positive messages. By Sienna Livermore. View Gallery 26 Photos Parker Feierbach. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Sweet Potato Pie with Cream Cheese Swirl 6 This creamy sweet potato pie recipe is seasoned like a …

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