Let us know what you think, rate this recipe! She is the founder of the creative content agency, Healthful Creative. I wish I could find green tomatoes where I live. You may have to work in batches. It’s also naturally gluten free. Coat each round in the almond flour mixture, then transfer to a plate. You may have to work in batches. I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. Mix well. 1. Smaller zucchini tends to be firmer and holds up well during frying. The dip is amazing. I think that's a great idea and yes, I'd use the same method! Do you like this recipe? Then, combine the almond flour, Parmesan cheese, salt, and pepper in a second bowl. This Fried Zucchini recipe is a great solution since it only has 5 net carbs per serving. Place each zucchini round into the almond flour mixture. I'm glad you liked it . Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl … Coat each round in the almond flour mixture, then transfer to a plate. Filed Under: Appetizers, Gluten Free, Low Carb, Recipes, Side Dishes. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. All Rights Reserved. … Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). Be frugal with the salt since the … It's a keeper! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. American, Gluten Free, Low Carb, Vegetarian. I don’t know about you but each summer I’m up to my ears in zucchini. . You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Share it with your friends! Delicious! Remove to a paper towel lined plate to cool some before serving. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. the only difference is that the tomatoes will need some draining, at least the juices and seeds. Follow me on Pinterest, Instagram, and Facebook for more! Hi, can you clarify the amount of grammes of parmesan 4.8g?? Could you use the same method for making fried green tomatoes? Prepare the ingredients needed for breading the zucchini. Slice the zucchini into 1/4-inch rounds, discarding the ends. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Remove to a paper towel lined plate to cool before serving. Calories from carbs 8%, protein 26%, fat 66%. With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. Get ready to be inspired. This post contains affiliate links. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. This low-carb keto version of fried zucchini is sure to be a family favorite. Add the zucchini rounds, leaving enough space between them so that they don't touch. Garnish with extra Parmesan cheese, if desired, and serve. Whisk the egg in a plate and season with salt and pepper. Now I don't have to give up my summer fried zucchini! Heat the olive oil in a large skillet over medium high heat. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). All in all you won’t regret making this recipe! Love this Fried Zucchini recipe? Thanks. Dipped them in ranch because I love ranch with everything. Your kids may even eat these delicious little rounds without turning their nose up at the idea that it’s actually a vegetable – a green vegetable! Tip: dip them in Roasted Garlic Aioli or Ranch dressing for even more flavor! One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your … I had to fry in two batches so for the second half  I put some coconut oil on a baking sheet and baked the rounds at 350 until they were golden brown. Line a plate with paper towels and set aside. The dip is the perfect pairing to go with the fried rounds. This Keto Mac and Cheese with Zoodles recipe is vegetarian and can be served as a side dish or the main course. Getting enough vegetables into a daily diet can be hard for anyone. Slice the zucchini into fries. Add the zucchini rounds, leaving enough space between them so that they don’t touch. Then, flip and cook an additional 2-3 minutes.

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