Hence, for general cooking, cottonseed oil makes the best way to go to avoid the alteration of taste and smell of the dishes. Cottonseed Oil vs. Peanut Oil When comparing Cottonseed Oil to Peanut Oil you have to understand that both oils are a high quality oil. I found cottonseed oil at our local sports warehouse, but didn’t spend the $60 they were asking. Peanut oil can be $30-40 to fill the fryer. Double-whammy! 23 years experience Integrative Medicine. Cottonseed oil is cooking oil from the seeds of cotton plants of various species, mainly Gossypium hirsutum and Gossypium herbaceum, that are grown for cotton fiber, animal feed, and oil.. Cotton seed has a similar structure to other oilseeds such as sunflower seed, having an oil-bearing kernel surrounded by a hard outer hull; in processing, the oil is extracted from the kernel. I buy the turkey and oil for frying. I guess my questions are: Do you allow foods with cottonseed oil in them? We’ll be using the less expensive peanut oil … Cottonseed oil Sunflower oil Battered fish, shrimp, tempura vegetables, and other breaded deep-fried foods require a temperature of 350-375° to maintain a crispy coating without absorbing the oil and becoming greasy. A 51-year-old male asked: is canola or peanut oil better? Dr. Su Fairchild answered. ** However, cottonseed is slightly higher for both points. So I'm cleaning out cabinets today and notice that many things have cottonseed oil in them. Oil with a Bad Rap It is also a good alternative to peanut oil for people with peanut allergy. Cottonseed oil Cottonseed oil has a high ratio of saturated fat and may also contain traces of pesticides used when farming cotton crops. Neither: Depends on use. Both oils have very good traits and are very good for high temperature cooking. cottonseed vs peanut oil. Coconut oil … Fat Quality Smoke point; Almond oil: 221 °C: 430 °F: Avocado oil: Refined: 270 °C: 520 °F: Mustard oil: 250 °C: 480 °F: Beef tallow: 250 °C: 480 °F Butter They both have relatively high smoke points* and flashpoints. My husband deep fries a turkey every year for Thanksgiving. I know that refined oils are probably safe, but I'm not sure where my comfort zone is yet since we're about 10 days in here. Cottonseed Oil vs Peanut Oil Conclusion So, cottonseed oil has a more neutral taste, whereas peanut oil has a strong peanut flavor and aroma. For cooking, i would choose peanut over canola, although neither is a great choice.

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