How many cup-equivalent from foods in the Dary Group are recommeneded for adults? Fruits are sources of which of the following? a) Fruits are poor sources of calcium. Pineapples Strawberries Oranges All of the above. A low-salt, low-potassium diet predisposes one to which of the following. Click the links to see a list of fruits & veggies that carry the label of "high" and "good" sources for these nutrients. To eat more whole grain foods, you should just add more of them to what you already eat. Dried fruits are a good source of which of the following minerals. Any ingredient includes the word "whole.". https://www.healthline.com/nutrition/foods-high-in-soluble-fiber Which of these foods is a source of vitamin C? lives by eating more fruits and vegetables every day. The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group. Many people do not eat the recommended amount of whole grains. Which of the following counts as part of the Fruit Group? What food made from grains is pictured here? The leading sources of saturated fat in the American diet include which of the following? Refined grains are grains that have been milled, a process that removes the bran and germ. depends on age, sex, and level of physical activity. Pepper. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.? Which of the following represents the best way to take these supplements. Folate. Which of these dairy products contains a healthy bacteria? c) Tofu is higher in calcium than sunflower seeds. Phytic acid, tannins, and oxalates ___ the absorption of many minerals. Sucrose, Lactose, Glucose? What type of milk is recommended for adults? 64) Based on this visual, which of the following statements is false? Iron and potassium. Fruits and vegetables can be great sources of the following important nutrients. Fruits are sources of which of the following? canned peaches,dried peaches, 100% orange juice, fresh strawberries, all of the above? This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Fiber: Diets rich in dietary fiber have been shown to have a number of beneficial effects, including … Fruits are sources of which of the following? What type of milk is recommended for infants less than 6 months? Which of these nutrients can you get from eating whole fruit that is not usually found in juice? What is the most common food from the Grain Group eaten in the United States? About how much of the grains you eat should be whole grains? Which of these grain products is available in both refined and whole grain varieties? d) Yogurt is higher in calcium than 1% milk and cheddar cheese. Which of these foods is actually a fruit in plant biology? The Dietary Guidelines for Americans calls for all Americans to eat more nutrient-rich foods. Most Americans get enough protein in their diets. Fiber found in fruit is associated with which of the following health outcomes? Which of theseis a calcium option for people who are lactose intolernant?Lactose-free milk, Calcium-fortified soy milk, Yorgurt andsome cheeses, kale and collard greens, all of the above? What is the name of the sugar found in naturally milk? PBH has curated resources to help you stay safe and healthy during Coronavirus (COVID-19). Eat a Colorful Variety of Fruits & Vegetables. Vitamin C, Riboflavin, Calcium, Fiber? b) Grains are good sources of calcium. Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups? Which of these foods is a source of vitamin C? Vitamins, Minerals, Fiber, Sugar? What do fruits have that make them sweet?

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