Proteins are essential for a healthy, balanced diet. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Toss to distribute the oil. and Broccoli For omega-3 fatty acids, broccoli has more alpha linoleic acid (ALA) than sweet potato per 100 grams. [4][5]For specific types of carotenoids, Sweet potato has more beta-carotene than broccoli per 100 grams, however, broccoli contains more alpha-carotene and lutein + zeaxanthin than sweet potato per 100 grams. It is less sweet than glucose and contributes to the proper functioning of the immune system. broccoli Broccoli has less calories than sweet potato - sweet potato has 86kcal of calories per 100 grams and broccoli has 34kcal of calories. The recommended daily dose for adults is approximately 1000mg. The amount of food energy in kilocalories (kcal) per 100g. of A sugar-heavy diet can cause metabolic dysfunctions. Start; Food Tracker. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Note: Leucine is an essential amino acid for adipose, muscle and liver tissues. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. Galactose is one of the monosaccharides found in lactose. versus The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). 3x more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. It is commonly found in grain-based foods like bread and cereals. sweet potatoes Sweet potatoes and broccoli contain similar amounts of protein - sweet potato has 1.6g of protein per 100 grams and broccoli has 2.8g of protein. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. Sweet potatoes and broccoli contain similar amounts of iron - sweet potato has 0.61mg of iron per 100 grams and broccoli has 0.73mg of iron. main content. Infographic. Both sweet potatoes and broccoli are high in dietary fiber - sweet potato has 3g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. cups, packages. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Instructions. Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Sweet Potatoes (Sweet potato, raw, unprepared) Nutrition comparison for sweet potatoes vs broccoli. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. The amount of food energy in kiloJoules (kJ) per 100g. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Water also helps transporting nutrients and oxygen throughout the body. Glucose, also known as blood sugar, is the main source of energy. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). It stimulates the formation of bone mass and helps regulate estrogen levels. Sweet potatoes and broccoli contain similar amounts of Vitamin E - sweet potato has 0.26mg of Vitamin E per 100 grams and broccoli has 0.78mg of Vitamin E. Broccoli has more folate. below using 2019 USDA and NIH data[1]. Both broccoli and sweet potatoes contain small amounts of myricetin. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Broccoli vs Sweet potato - In-Depth Nutrition Comparison Compare. This page is currently only available in English. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. 1.76x more dietary fiber per 100g? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Calcium is a mineral which is very important for bone health. Copy infographic link Copy. Sucrose, also known as table sugar, is composed out of glucose and fructose. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Both sweet potatoes and broccoli are high in potassium - sweet potato has 337mg of potassium per 100 grams and broccoli has 316mg of potassium. Mineral Comparison. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It often used in treating allergies. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.

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