Griddle the fillets for 2-3 mins on each side until charred and cooked through. 2 zucchini, cut into thin strips with a julienne peeler, 4 6-ounce filets of white fish (tilapia, cod, halibut), 2 cups California Avocado Relish (see make-ahead recipe below). You want them sweet and tender, but not mushy. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. Shortly before the fish is ready to be cooked, in a separate medium bowl, gently fold together the relish ingredients. Here’s how I like to do it: As with all fruits and vegetables, wash avocados before cutting. Contact Us The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Add the cilantro and continue to mash; the pesto should be very coarse. Drizzle with 1/2 tablespoon extra-virgin olive oil, salt and pepper. https://www.theroastedroot.net/broiled-halibut-with-mango-avocado-relish For the relish: Put the garlic, pine nuts, serrano and some salt in a mortar and pestle and mash to a chunky, pesto-like consistency. Tear off a large piece of parchment paper, then fold it in half like a book. And it comes together while the fish is cooking in the oven! The relish is a rustic mix of diced avocado, red onion, lemon juice, dill, olive oil, salt and pepper. The fish, dill and lemon juice should all be fresh. In a medium glass bowl, stir together the oil and lime zest. My recipe below is for 4 parchment packets, but you can scale this down to 1 or 2 as needed. Tightly roll the long, open sides of the parchment upwards to form a seal on the long side. Tear open each packet, top with California Avocado Relish and enjoy the fish directly from the parchment. Mix to combine and set aside. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside. Commission, Copyright © 2020 California Avocado 2 ripe California Avocados, peeled, seeded and diced. Fold the left side of the parchment back over the right side, making sure the edges all line up together. And it comes together while the fish is cooking in the oven! The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Open the parchment up, and place your ingredients in the center of the right half of the parchment. This California Avocado Relish works well with mild white fish like tilapia, cod or haddock. Heat a griddle pan until very hot. Top zucchini with 1 fish filet and 2 ounces of cherry tomatoes. Add the cilantro and continue to mash; the pesto should be very coarse. Add diced avocado, red onion, lemon juice, a few pinches of salt and several grinds of black pepper to a medium bowl, stirring to combine. Remember to check the label when you shop. Combine avocados, red onion, and lime juice. Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. Monday - Friday: 7AM - 9PM CST  Prepare the mango and avocado relish by adding all ingredients to a bowl. At this point, you can place the packet on a baking sheet and roast in the oven. Season everything with olive oil, lemon juice salt and pepper, and then roast in an oven until the fish is fully cooked. 7272 Greenville Ave. Open the parchment, and place 1/4 of the julienned zucchini in the middle of the right half of the parchment (see video above). I’ve thrown a punchy condiment in the mix to amp up flavors. Cover and chill until serving time. Step 3 Bake parchment packets on a rimmed baking sheet (2 packets per baking sheet) until the fish is cooked through (about 12 minutes). Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. And make sure your California Avocados are firm ripe. Tightly roll the short, open sides downwards to seal the entire packet. Unauthorized use prohibited. Cook’s Note *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Serve with the avocado … Cover and refrigerate for at least 1 hour, but no more than 12 hours, turning occasionally if marinating for more than 1 hour. To serve, transfer each packet to a dinner plate. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. Commission, Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Tear open the parchment and enjoy! Dallas, TX 75231 Serving Size   3 ounces fish, Dietary Exchanges Put the garlic, pine nuts, serrano and some salt in a mortar and pestle and mash to a chunky, pesto-like consistency. Always check for the California label when you shop. Saturday: 9AM - 5PM CST The ingredient list is pretty simple here, so just make sure everything you are using is great quality! Hours Servings  4   Living in San Diego, he has access to an endless source of inspiration: fresh, seasonal produce| a budding restaurant scene and multicultural neighborhoods. The ingredient list is pretty simple here, so just make sure everything you are using is great … ©2020 American Heart Association, Inc. All rights reserved. 1/2 fruit, 1 vegetable, 3 lean meat, Dietary Exchanges https://www.bhg.com/recipe/seafood/mahi-mahi-with-black-bean-avocado-relish The relish is a rustic mix of diced avocado, red onion, lemon juice, dill, olive oil, salt and pepper.

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